Day: April 22, 2022

The U.S. Department of Agriculture (USDA) MyPlate guidelines and meal planning tools make it easier to create meals that are affordable, nutritious, and easy to prepare. UC Davis Health dietitian…

Soccer’s Five Substitutes Sport Rule Will Be Permanent Remember: When you’re eating, choose healthy foods such as fruits, vegetables, whole grains, lean meats, plant proteins, and non- or low-fat dairy…